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For some people, that can be hard – indeed, if overcoming your social anxiety was easy, you'd be doing it already.

It's important to remember that the only true way to stop social anxiety is to cure it altogether. But there are smaller, more interesting strategies that can help you with some of your social anxiety issues and make sure that it doesn't interfere with your dating.

Meeting other people is, of course, very difficult when you're anxious in social situations.

For singles in the UK, our Internet dating site has opened up a new world of possibilities.

It's something that can cause significant stress and discomfort, and in extreme cases possibly even cause panic attacks and feelings of low self-worth as a result of social situations.

But if you ask anyone that has social anxiety what their biggest regret is, it's that it's hard to date and find relationships.

While you wrestle with a career, a commute and a smartphone, Cupid brings dating home to your desktop, and right to your mobile.

From Glasgow to London, dating is everywhere, from trains and buses to ATM queues.