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Every time you experience a negative reaction to your ex dating, stop and go through the list of reasons you are no longer married. Is it possible you are uncomfortable with the idea of your ex dating because you are stuck and unable to move forward with your life?

Remembering the negative aspects of your marriage can go a long way in helping alleviate any the unpleasant idea of him/her dating again. I’m sure you’ve heard that saying, “The best revenge is living well.” Well, it’s true!

Though you may not understand the feelings you are having, they are a natural part of moving on after a divorce.

When you meet someone new, you will have a better perspective on how your ex is feeling about you and the relationship you both once had.2. Most people are puzzled as to why they are jealous of someone they didn’t want in their life any longer. This was YOUR husband or YOUR wife, you expected fidelity, and now it may feel like cheating to see them with someone else.

In giving yourself a six-month cushion, you greatly increase your chances of getting over your ex.

In the throes of post-breakup angst, you may not like the sound of that. Rather than fight what you know is right for you, give yourself permission to put the six-month rule into practice.

Some divorced people are able to work through the pain and get on with their lives relatively quickly.

Other people stay mired in regret and anger for years.

Frankly, any relationship in which an ex-wife or ex-husband is still in the picture (because of proximity, child custody, or financial entanglements) is a landmine that must be navigated carefully.If you are dating someone who keeps talking about the former spouse, this is a clear indication that the person has lingering issues to work through.If you notice old photos and mementos around, this could also be a sign that the individual has not let go.Whether the divorce was your idea or your spouse’s, most people find themselves experiencing negative emotions when their ex-spouse starts dating again. Here are 6 tips that will help you process those negative emotions: 1. You spent a large part of your life with this person, and during the years you were together, dating and married, you came to think of that person as YOUR significant other. These are common questions you may ask yourself when your ex-spouse starts dating again.First, imagine the absolute worst case scenario: You haven’t showered in days, your clothes are wrinkled and smelly, your hair is a mess, and you happen to run into your ex on a date with the most gorgeous girl you’ve ever seen. It may even reignite those familiar feelings of love, lust, or just plain loneliness. Follow the Six-Month Rule After a breakup, the best rule of thumb is to avoid all contact with your ex for at least six months.